Podcast Episode

How to optimize your exercise routine

Huderman Lab

#Science #Fitness | 36 mth ago

Episode Description ...

Andrew talks to world class physical therapist and strength conditioning coach Jeff Cavalier about science based tools that optimize all elements to your exercise routine. Athletes use science more now than ever, learn how you can maximize your exercise routine with techniques the top athletes use,

More from this Channel

PODCAST

The effects of alcohol on the body

#Science #Fitness | 36 mth ago

Most of us like a drink , but what affect does alcohol have on the body? in this podcast Andrew discusses the impact that it has o ...

PODCAST

Toolkit for optimizing sleep patterns

#Science #Fitness | 36 mth ago

In this episode Andrew discusses a sleep patterns and ways you can improve the quality of sleep, leading you to be feel more rested the following day...

You may also like