Podcast Episode

How to optimize your exercise routine

Huderman Lab

#Science #Fitness | 45 mth ago

Andrew talks to world class physical therapist and strength conditioning coach Jeff Cavalier about science based tools that optimize all elements to your exercise routine. Athletes use science more now than ever, learn how you can maximize your exercise routine with techniques the top athletes use,

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Toolkit for optimizing sleep patterns

#Science #Fitness | 45 mth ago

In this episode Andrew discusses a sleep patterns and ways you can improve the quality of sleep, leading you to be feel more rested the following day...