Video

How to increase your focus and learning

Huderman Lab

#Health #Science | 40 mth ago

This podcast by Dr Andrew Huberman discusses neuroplasticity. The ability for our brain and nervous system to learn and acquire new capabilities. It covers how you can increase your rate and depth of learning by leveraging the science of focus.

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PODCAST

Toolkit for optimizing sleep patterns

#Lifestyle #Science | 33 mth ago

In this episode Andrew discusses a sleep patterns and ways you can improve the quality of sleep, leading you to be feel more rested the following day...