Podcast Episode

how do you take that first step to change?

The Habit Coach With Ashdin Doctor

#Mindset #Science | 33 mth ago

Episode Description ...

In this podcast the Habit Coach, answers the question 'I have fear of taking the first step to change. How do I do that?' posed by Arathi Krishnan. His answer talks through the structure of any change and how fear affects the decisions we make.

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